How Many Deviled Eggs for 30g of Protein?
You need about 260 g of deviled egg (9.2 oz), about 8 1/2 deviled eggs, to get 30 g of protein.
That amount has 516 calories, 41 g of fat and 2.8 g of carbohydrates. Deviled egg gets 24% of its calories from protein, at 12 g of protein per 100 g.
Deviled Egg Calorie Calculator
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How much deviled egg for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 174 g | 6 deviled eggs | 344 |
| 30 g protein | 260 g | 8 1/2 deviled eggs | 516 |
| 40 g protein | 347 g | 12 deviled eggs | 688 |
Deviled Egg calories by serving size
Common amounts of deviled egg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 56 | 3.3 g | 4.5 g | 0.3 g |
| 1 deviled egg | 30 g | 59 | 3.5 g | 4.8 g | 0.3 g |
| 50g | 50 g | 99 | 5.8 g | 8 g | 0.5 g |
| 2 deviled eggs | 60 g | 119 | 6.9 g | 9.5 g | 0.6 g |
| 100g | 100 g | 198 | 12 g | 16 g | 1.1 g |
| 4 oz | 113 g | 225 | 13 g | 18 g | 1.2 g |
| 200g | 200 g | 396 | 23 g | 32 g | 2.1 g |
Deviled Egg vs similar foods
Calories per 100 g compared with other eggs.
Deviled Egg: common questions
How much deviled egg has 30g of protein?
About 260 g of deviled egg (about 8 1/2 deviled eggs) has 30 g of protein.
How many calories are in 30g of protein from deviled egg?
Getting 30 g of protein from deviled egg comes with 516 calories.
How much protein is in 100 g of deviled egg?
100 g of deviled egg has 12 g of protein.
More about deviled egg
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707181. Original description: Egg, deviled. Portion weights are USDA household measures.