Calories in 1 Oz of Deviled Egg
1 oz of deviled egg (28 g) has 56 calories. That is 3% of a 2,000 calorie diet.
The calories come from 3.3 g of protein, 4.5 g of fat and 0.3 g of carbohydrates, a split of 24% protein, 74% fat and 2% carbs. For comparison, 2 oz of deviled egg has 112 calories. Burning 56 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Deviled Egg calories by serving size
Common amounts of deviled egg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 56 | 3.3 g | 4.5 g | 0.3 g |
| 1 deviled egg | 30 g | 59 | 3.5 g | 4.8 g | 0.3 g |
| 50g | 50 g | 99 | 5.8 g | 8 g | 0.5 g |
| 2 deviled eggs | 60 g | 119 | 6.9 g | 9.5 g | 0.6 g |
| 100g | 100 g | 198 | 12 g | 16 g | 1.1 g |
| 4 oz | 113 g | 225 | 13 g | 18 g | 1.2 g |
| 200g | 200 g | 396 | 23 g | 32 g | 2.1 g |
Deviled Egg vs similar foods
Calories per 100 g compared with other eggs.
Deviled Egg: common questions
How many calories are in 1 oz of deviled egg?
1 oz of deviled egg weighs about 28 g and has 56 calories.
How much protein is in 1 oz of deviled egg?
1 oz of deviled egg has 3.3 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 1 oz of deviled egg?
1 oz of deviled egg has 0.3 g of carbohydrates, including 0 g of fiber and 0.3 g of sugars.
How much deviled egg is 100 calories?
100 calories of deviled egg is 51 g, about 1 1/2 deviled eggs.
More about deviled egg
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707181. Original description: Egg, deviled. Portion weights are USDA household measures.