Calories in 300g of Date Breakfast Bar with Yogurt Coating
300g of date breakfast bar with yogurt coating (300 g) has 1044 calories. That is 52% of a 2,000 calorie diet.
The calories come from 11 g of protein, 22 g of fat and 213 g of carbohydrates, a split of 4% protein, 18% fat and 78% carbs. For comparison, 250g of date breakfast bar with yogurt coating has 870 and 500g of date breakfast bar with yogurt coating has 1740 calories. Burning 1044 calories takes about 186 minutes of brisk walking or 84 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Date Breakfast Bar with Yogurt Coating calories by serving size
Common amounts of date breakfast bar with yogurt coating with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 99 | 1 g | 2.1 g | 20 g |
| 1 jenny's cuisine date breakfast bar with yogurt coating | 45 g | 157 | 1.7 g | 3.3 g | 32 g |
| 1 date breakfast bar with yogurt coating | 45 g | 157 | 1.7 g | 3.3 g | 32 g |
| 50g | 50 g | 174 | 1.9 g | 3.7 g | 35 g |
| 2 jenny's cuisine date breakfast bars with yogurt coating | 90 g | 313 | 3.3 g | 6.6 g | 64 g |
| 2 date breakfast bars with yogurt coating | 90 g | 313 | 3.3 g | 6.6 g | 64 g |
| 100g | 100 g | 348 | 3.7 g | 7.3 g | 71 g |
| 4 oz | 113 g | 395 | 4.2 g | 8.3 g | 80 g |
| 200g | 200 g | 696 | 7.4 g | 15 g | 142 g |
| 300g | 300 g | 1044 | 11 g | 22 g | 213 g |
Date Breakfast Bar with Yogurt Coating vs similar foods
Calories per 100 g compared with other snacks.
Date Breakfast Bar with Yogurt Coating: common questions
How many calories are in 300g of date breakfast bar with yogurt coating?
300g of date breakfast bar with yogurt coating weighs about 300 g and has 1044 calories.
How much protein is in 300g of date breakfast bar with yogurt coating?
300g of date breakfast bar with yogurt coating has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 300g of date breakfast bar with yogurt coating?
300g of date breakfast bar with yogurt coating has 213 g of carbohydrates, including 14 g of fiber and 139 g of sugars.
How much date breakfast bar with yogurt coating is 100 calories?
100 calories of date breakfast bar with yogurt coating is 29 g, about 3/4 jenny's cuisine date breakfast bar with yogurt coating.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708115. Original description: Breakfast bar, date, with yogurt coating. Portion weights are USDA household measures.