Calories in 4 Oz of Date Breakfast Bar with Yogurt Coating
4 oz of date breakfast bar with yogurt coating (113 g) has 395 calories. That is 20% of a 2,000 calorie diet.
The calories come from 4.2 g of protein, 8.3 g of fat and 80 g of carbohydrates, a split of 4% protein, 18% fat and 78% carbs. For comparison, 3 oz of date breakfast bar with yogurt coating has 296 calories. Burning 395 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Date Breakfast Bar with Yogurt Coating calories by serving size
Common amounts of date breakfast bar with yogurt coating with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 99 | 1 g | 2.1 g | 20 g |
| 1 jenny's cuisine date breakfast bar with yogurt coating | 45 g | 157 | 1.7 g | 3.3 g | 32 g |
| 1 date breakfast bar with yogurt coating | 45 g | 157 | 1.7 g | 3.3 g | 32 g |
| 50g | 50 g | 174 | 1.9 g | 3.7 g | 35 g |
| 2 jenny's cuisine date breakfast bars with yogurt coating | 90 g | 313 | 3.3 g | 6.6 g | 64 g |
| 2 date breakfast bars with yogurt coating | 90 g | 313 | 3.3 g | 6.6 g | 64 g |
| 100g | 100 g | 348 | 3.7 g | 7.3 g | 71 g |
| 4 oz | 113 g | 395 | 4.2 g | 8.3 g | 80 g |
| 200g | 200 g | 696 | 7.4 g | 15 g | 142 g |
Date Breakfast Bar with Yogurt Coating vs similar foods
Calories per 100 g compared with other snacks.
Date Breakfast Bar with Yogurt Coating: common questions
How many calories are in 4 oz of date breakfast bar with yogurt coating?
4 oz of date breakfast bar with yogurt coating weighs about 113 g and has 395 calories.
How much protein is in 4 oz of date breakfast bar with yogurt coating?
4 oz of date breakfast bar with yogurt coating has 4.2 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 4 oz of date breakfast bar with yogurt coating?
4 oz of date breakfast bar with yogurt coating has 80 g of carbohydrates, including 5.2 g of fiber and 53 g of sugars.
How much date breakfast bar with yogurt coating is 100 calories?
100 calories of date breakfast bar with yogurt coating is 29 g, about 3/4 jenny's cuisine date breakfast bar with yogurt coating.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708115. Original description: Breakfast bar, date, with yogurt coating. Portion weights are USDA household measures.