Calories in Soft Pretzels Topped with Meat
1 small soft pretzels topped with meat (74 g) has 258 calories, with 8.5 g of protein, 7.3 g of fat and 39 g of carbohydrates. Per 100 grams, soft pretzels topped with meat has 349 calories.
Most of the calories in soft pretzels topped with meat come from carbohydrates (61%). Soft pretzels topped with meat is a good source of protein, with 11 g per 100 g. It has more calories per gram than 7% of the 191 snacks in our database.
Soft Pretzels Topped with Meat Calorie Calculator
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Soft Pretzels Topped with Meat calories by serving size
Common amounts of soft pretzels topped with meat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 pretzel stick | 25 g | 87 | 2.9 g | 2.5 g | 13 g |
| 50g | 50 g | 175 | 5.7 g | 5 g | 27 g |
| 2 pretzel sticks | 50 g | 175 | 5.7 g | 5 g | 27 g |
| 1 small soft pretzels topped with meat | 74 g | 258 | 8.5 g | 7.3 g | 39 g |
| 1/2 cup | 84 g | 293 | 9.6 g | 8.3 g | 45 g |
| 100g | 100 g | 349 | 11 g | 9.9 g | 53 g |
| 4 oz | 113 g | 396 | 13 g | 11 g | 61 g |
| 2 small soft pretzels toppeds with meat | 148 g | 517 | 17 g | 15 g | 79 g |
| 1 cup | 168 g | 586 | 19 g | 17 g | 90 g |
| 1 large soft pretzels topped with meat | 175 g | 611 | 20 g | 17 g | 93 g |
| 200g | 200 g | 698 | 23 g | 20 g | 107 g |
| 2 large soft pretzels toppeds with meat | 350 g | 1222 | 40 g | 35 g | 187 g |
Soft Pretzels Topped with Meat vs similar foods
Calories per 100 g compared with other snacks.
Soft Pretzels Topped with Meat: common questions
How many calories are in 1 small soft pretzels topped with meat?
1 small soft pretzels topped with meat (74 g) has 258 calories.
How many calories are in 100 grams of soft pretzels topped with meat?
100 grams of soft pretzels topped with meat has 349 calories, 11 g of protein, 9.9 g of fat and 53 g of carbohydrates.
How much protein is in soft pretzels topped with meat?
Soft pretzels topped with meat has 11 g of protein per 100 g. 1 small soft pretzels topped with meat gives you 8.5 g.
Is soft pretzels topped with meat high in calories?
Soft pretzels topped with meat has 349 calories per 100 g. It has more calories per gram than 7% of the 191 snacks in our database. A 2,000 calorie day fits about 573 g of it.
More about soft pretzels topped with meat
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708275. Original description: Pretzels, soft, ready-to-eat, topped with meat. Portion weights are USDA household measures.