Calories in 150g of Date Breakfast Bar with Yogurt Coating
150g of date breakfast bar with yogurt coating (150 g) has 522 calories. That is 26% of a 2,000 calorie diet.
The calories come from 5.6 g of protein, 11 g of fat and 106 g of carbohydrates, a split of 4% protein, 18% fat and 78% carbs. For comparison, 100g of date breakfast bar with yogurt coating has 348 and 200g of date breakfast bar with yogurt coating has 696 calories. Burning 522 calories takes about 93 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Date Breakfast Bar with Yogurt Coating calories by serving size
Common amounts of date breakfast bar with yogurt coating with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 99 | 1 g | 2.1 g | 20 g |
| 1 jenny's cuisine date breakfast bar with yogurt coating | 45 g | 157 | 1.7 g | 3.3 g | 32 g |
| 1 date breakfast bar with yogurt coating | 45 g | 157 | 1.7 g | 3.3 g | 32 g |
| 50g | 50 g | 174 | 1.9 g | 3.7 g | 35 g |
| 2 jenny's cuisine date breakfast bars with yogurt coating | 90 g | 313 | 3.3 g | 6.6 g | 64 g |
| 2 date breakfast bars with yogurt coating | 90 g | 313 | 3.3 g | 6.6 g | 64 g |
| 100g | 100 g | 348 | 3.7 g | 7.3 g | 71 g |
| 4 oz | 113 g | 395 | 4.2 g | 8.3 g | 80 g |
| 150g | 150 g | 522 | 5.6 g | 11 g | 106 g |
| 200g | 200 g | 696 | 7.4 g | 15 g | 142 g |
Date Breakfast Bar with Yogurt Coating vs similar foods
Calories per 100 g compared with other snacks.
Date Breakfast Bar with Yogurt Coating: common questions
How many calories are in 150g of date breakfast bar with yogurt coating?
150g of date breakfast bar with yogurt coating weighs about 150 g and has 522 calories.
How much protein is in 150g of date breakfast bar with yogurt coating?
150g of date breakfast bar with yogurt coating has 5.6 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 150g of date breakfast bar with yogurt coating?
150g of date breakfast bar with yogurt coating has 106 g of carbohydrates, including 6.9 g of fiber and 70 g of sugars.
How much date breakfast bar with yogurt coating is 100 calories?
100 calories of date breakfast bar with yogurt coating is 29 g, about 3/4 jenny's cuisine date breakfast bar with yogurt coating.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708115. Original description: Breakfast bar, date, with yogurt coating. Portion weights are USDA household measures.