Calories in 3 Oz of Dark Chocolate Candy with Nuts
3 oz of dark chocolate candy with nuts (85 g) has 476 calories. That is 24% of a 2,000 calorie diet.
The calories come from 7 g of protein, 31 g of fat and 44 g of carbohydrates, a split of 6% protein, 57% fat and 37% carbs. For comparison, 2 oz of dark chocolate candy with nuts has 318 and 4 oz of dark chocolate candy with nuts has 635 calories. Burning 476 calories takes about 85 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Dark Chocolate Candy with Nuts calories by serving size
Common amounts of dark chocolate candy with nuts with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 28 | 0.4 g | 1.8 g | 2.6 g |
| 1 piece | 8 g | 45 | 0.7 g | 2.9 g | 4.2 g |
| 2 pieces | 16 g | 90 | 1.3 g | 5.8 g | 8.3 g |
| 1 oz | 28 g | 159 | 2.3 g | 10 g | 15 g |
| 1/2 cup | 80 g | 448 | 6.6 g | 29 g | 42 g |
| 3 oz | 85 g | 476 | 7 g | 31 g | 44 g |
| 1 large size | 90 g | 504 | 7.4 g | 33 g | 47 g |
| 100g | 100 g | 560 | 8.3 g | 36 g | 52 g |
| 4 oz | 113 g | 635 | 9.4 g | 41 g | 59 g |
| 1 cup | 160 g | 896 | 13 g | 58 g | 83 g |
| 2 large sizes | 180 g | 1008 | 15 g | 65 g | 94 g |
Dark Chocolate Candy with Nuts vs similar foods
Calories per 100 g compared with other sweets and desserts.
Dark Chocolate Candy with Nuts: common questions
How many calories are in 3 oz of dark chocolate candy with nuts?
3 oz of dark chocolate candy with nuts weighs about 85 g and has 476 calories.
How much protein is in 3 oz of dark chocolate candy with nuts?
3 oz of dark chocolate candy with nuts has 7 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 3 oz of dark chocolate candy with nuts?
3 oz of dark chocolate candy with nuts has 44 g of carbohydrates, including 6.7 g of fiber and 32 g of sugars.
How much dark chocolate candy with nuts is 100 calories?
100 calories of dark chocolate candy with nuts is 18 g, about 2 pieces of dark chocolate candy with nuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710338. Original description: Dark chocolate candy with nuts. Portion weights are USDA household measures.