Calories in 1/4 Cup of Dark Chocolate Candy with Nuts
1/4 cup of dark chocolate candy with nuts (40 g) has 224 calories. That is 11% of a 2,000 calorie diet.
The calories come from 3.3 g of protein, 15 g of fat and 21 g of carbohydrates, a split of 6% protein, 57% fat and 37% carbs. For comparison, 1/2 cup of dark chocolate candy with nuts has 448 calories. Burning 224 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dark Chocolate Candy with Nuts Calorie Calculator
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Dark Chocolate Candy with Nuts calories by serving size
Common amounts of dark chocolate candy with nuts with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 28 | 0.4 g | 1.8 g | 2.6 g |
| 1 piece | 8 g | 45 | 0.7 g | 2.9 g | 4.2 g |
| 2 pieces | 16 g | 90 | 1.3 g | 5.8 g | 8.3 g |
| 1 oz | 28 g | 159 | 2.3 g | 10 g | 15 g |
| 1/4 cup | 40 g | 224 | 3.3 g | 15 g | 21 g |
| 1/2 cup | 80 g | 448 | 6.6 g | 29 g | 42 g |
| 1 large size | 90 g | 504 | 7.4 g | 33 g | 47 g |
| 100g | 100 g | 560 | 8.3 g | 36 g | 52 g |
| 4 oz | 113 g | 635 | 9.4 g | 41 g | 59 g |
| 1 cup | 160 g | 896 | 13 g | 58 g | 83 g |
| 2 large sizes | 180 g | 1008 | 15 g | 65 g | 94 g |
Dark Chocolate Candy with Nuts vs similar foods
Calories per 100 g compared with other sweets and desserts.
Dark Chocolate Candy with Nuts: common questions
How many calories are in 1/4 cup of dark chocolate candy with nuts?
1/4 cup of dark chocolate candy with nuts weighs about 40 g and has 224 calories.
How much protein is in 1/4 cup of dark chocolate candy with nuts?
1/4 cup of dark chocolate candy with nuts has 3.3 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 1/4 cup of dark chocolate candy with nuts?
1/4 cup of dark chocolate candy with nuts has 21 g of carbohydrates, including 3.2 g of fiber and 15 g of sugars.
How much dark chocolate candy with nuts is 100 calories?
100 calories of dark chocolate candy with nuts is 18 g, about 2 pieces of dark chocolate candy with nuts.
More about dark chocolate candy with nuts
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710338. Original description: Dark chocolate candy with nuts. Portion weights are USDA household measures.