Calories in 30g of Dark Chocolate Candy with Nuts
30g of dark chocolate candy with nuts (30 g) has 168 calories. That is 8% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 11 g of fat and 16 g of carbohydrates, a split of 6% protein, 57% fat and 37% carbs. For comparison, 20g of dark chocolate candy with nuts has 112 and 50g of dark chocolate candy with nuts has 280 calories. Burning 168 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Dark Chocolate Candy with Nuts calories by serving size
Common amounts of dark chocolate candy with nuts with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 28 | 0.4 g | 1.8 g | 2.6 g |
| 1 piece | 8 g | 45 | 0.7 g | 2.9 g | 4.2 g |
| 2 pieces | 16 g | 90 | 1.3 g | 5.8 g | 8.3 g |
| 1 oz | 28 g | 159 | 2.3 g | 10 g | 15 g |
| 30g | 30 g | 168 | 2.5 g | 11 g | 16 g |
| 1/2 cup | 80 g | 448 | 6.6 g | 29 g | 42 g |
| 1 large size | 90 g | 504 | 7.4 g | 33 g | 47 g |
| 100g | 100 g | 560 | 8.3 g | 36 g | 52 g |
| 4 oz | 113 g | 635 | 9.4 g | 41 g | 59 g |
| 1 cup | 160 g | 896 | 13 g | 58 g | 83 g |
| 2 large sizes | 180 g | 1008 | 15 g | 65 g | 94 g |
Dark Chocolate Candy with Nuts vs similar foods
Calories per 100 g compared with other sweets and desserts.
Dark Chocolate Candy with Nuts: common questions
How many calories are in 30g of dark chocolate candy with nuts?
30g of dark chocolate candy with nuts weighs about 30 g and has 168 calories.
How much protein is in 30g of dark chocolate candy with nuts?
30g of dark chocolate candy with nuts has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 30g of dark chocolate candy with nuts?
30g of dark chocolate candy with nuts has 16 g of carbohydrates, including 2.4 g of fiber and 11 g of sugars.
How much dark chocolate candy with nuts is 100 calories?
100 calories of dark chocolate candy with nuts is 18 g, about 2 pieces of dark chocolate candy with nuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710338. Original description: Dark chocolate candy with nuts. Portion weights are USDA household measures.