Calories in 4 Oz of Cracker Rice Cake
4 oz of cracker rice cake (113 g) has 445 calories. That is 22% of a 2,000 calorie diet.
The calories come from 8.1 g of protein, 4.9 g of fat and 92 g of carbohydrates, a split of 7% protein, 10% fat and 83% carbs. For comparison, 3 oz of cracker rice cake has 333 and 6 oz of cracker rice cake has 667 calories. Burning 445 calories takes about 79 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cracker Rice Cake Calorie Calculator
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Cracker Rice Cake calories by serving size
Common amounts of cracker rice cake with calories and macros. Tap a row for its full nutrition page.
Cracker Rice Cake vs similar foods
Calories per 100 g compared with other snacks.
Cracker Rice Cake: common questions
How many calories are in 4 oz of cracker rice cake?
4 oz of cracker rice cake weighs about 113 g and has 445 calories.
How much protein is in 4 oz of cracker rice cake?
4 oz of cracker rice cake has 8.1 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 4 oz of cracker rice cake?
4 oz of cracker rice cake has 92 g of carbohydrates, including 4.8 g of fiber and 1 g of sugars.
More about cracker rice cake
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 168107. Original description: Rice cake, cracker (include hain mini rice cakes). Portion weights are USDA household measures.