Calories in 30g of Cotton Candy
30g of cotton candy (30 g) has 120 calories. That is 6% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0.1 g of fat and 30 g of carbohydrates, a split of 0% protein, 1% fat and 99% carbs. For comparison, 20g of cotton candy has 80 and 50g of cotton candy has 201 calories. Burning 120 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cotton Candy Calorie Calculator
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Cotton Candy calories by serving size
Common amounts of cotton candy with calories and macros. Tap a row for its full nutrition page.
Cotton Candy vs similar foods
Calories per 100 g compared with other sweets and desserts.
Cotton Candy: common questions
How many calories are in 30g of cotton candy?
30g of cotton candy weighs about 30 g and has 120 calories.
How much protein is in 30g of cotton candy?
30g of cotton candy has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 30g of cotton candy?
30g of cotton candy has 30 g of carbohydrates, including 0 g of fiber and 30 g of sugars.
How much cotton candy is 100 calories?
100 calories of cotton candy is 25 g, about 2 1/2 cups of cotton candy.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710363. Original description: Candy, cotton. Portion weights are USDA household measures.