Calories in 1 Cup of Cotton Candy
1 cup of cotton candy (10 g) has 40 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0 g of fat and 10 g of carbohydrates, a split of 0% protein, 1% fat and 99% carbs. For comparison, 3/4 cup of cotton candy has 30 and 1 1/2 cups of cotton candy has 60 calories. Burning 40 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cotton Candy Calorie Calculator
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Cotton Candy calories by serving size
Common amounts of cotton candy with calories and macros. Tap a row for its full nutrition page.
Cotton Candy vs similar foods
Calories per 100 g compared with other sweets and desserts.
Cotton Candy: common questions
How many calories are in 1 cup of cotton candy?
1 cup of cotton candy weighs about 10 g and has 40 calories.
How much protein is in 1 cup of cotton candy?
1 cup of cotton candy has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 1 cup of cotton candy?
1 cup of cotton candy has 10 g of carbohydrates, including 0 g of fiber and 10 g of sugars.
How much cotton candy is 100 calories?
100 calories of cotton candy is 25 g, about 2 1/2 cups of cotton candy.
More about cotton candy
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710363. Original description: Candy, cotton. Portion weights are USDA household measures.