Calories in 2 Regular Corned Beef Sandwiches on Wheat

2 regular corned beef sandwiches on wheat (230 g) has 591 calories. That is 30% of a 2,000 calorie diet.

The calories come from 34 g of protein, 26 g of fat and 55 g of carbohydrates, a split of 23% protein, 40% fat and 37% carbs. For comparison, 1 regular corned beef sandwich on wheat has 296 and 3 regular corned beef sandwiches on wheat has 887 calories. Burning 591 calories takes about 106 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.