Calories in 1 Regular Corned Beef Sandwich on Wheat

1 regular corned beef sandwich on wheat (115 g) has 296 calories. That is 15% of a 2,000 calorie diet.

The calories come from 17 g of protein, 13 g of fat and 27 g of carbohydrates, a split of 23% protein, 40% fat and 37% carbs. For comparison, 2 regular corned beef sandwiches on wheat has 591 calories. Burning 296 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.