Calories in Steak Sandwich or Sub on Wheat

1 large steak sandwich or sub on wheat (175 g) has 432 calories, with 33 g of protein, 14 g of fat and 41 g of carbohydrates. Per 100 grams, steak sandwich or sub on wheat has 247 calories.

Most of the calories in steak sandwich or sub on wheat come from carbohydrates (38%). Steak sandwich or sub on wheat is a good source of protein, with 19 g per 100 g. It has more calories per gram than 76% of the 778 meals and dishes in our database.

Steak Sandwich or Sub on Wheat Calorie Calculator

AmountUnit

432cal

in 1 large steak sandwich or sub on wheat (175 g)

Protein33 g31% of calories

Fat14 g30% of calories

Carbs41 g38% of calories

22% of a 2,000 calorie day

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Steak Sandwich or Sub on Wheat calories by serving size

Common amounts of steak sandwich or sub on wheat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	124	9.5 g	4.1 g	12 g
100g	100 g	247	19 g	8.3 g	23 g
4 oz	113 g	280	21 g	9.4 g	27 g
1 regular steak sandwich or sub on wheat	115 g	284	22 g	9.5 g	27 g
1 large steak sandwich or sub on wheat	175 g	432	33 g	14 g	41 g
200g	200 g	494	38 g	17 g	47 g
2 regular steak sandwiches or sub on wheat	230 g	568	44 g	19 g	54 g
2 large steak sandwiches or sub on wheat	350 g	865	66 g	29 g	82 g

Steak Sandwich or Sub on Wheat vs similar foods

Calories per 100 g compared with other meals and dishes.

Bologna Sandwich on Wheat272

Egg Salad Sandwich on Wheat259

Corned Beef Sandwich on Wheat257

Steak Sandwich or Sub on Wheat247

Chicken Salad Sandwich on Wheat245

Ham Salad Sandwich on Wheat241

Club Sandwich on Wheat220

Steak Sandwich or Sub on Wheat: common questions

How many calories are in 1 large steak sandwich or sub on wheat?

1 large steak sandwich or sub on wheat (175 g) has 432 calories.

How many calories are in 100 grams of steak sandwich or sub on wheat?

100 grams of steak sandwich or sub on wheat has 247 calories, 19 g of protein, 8.3 g of fat and 23 g of carbohydrates.

How much protein is in steak sandwich or sub on wheat?

Steak sandwich or sub on wheat has 19 g of protein per 100 g. 1 large steak sandwich or sub on wheat gives you 33 g.

Is steak sandwich or sub on wheat high in calories?

Steak sandwich or sub on wheat has 247 calories per 100 g. It has more calories per gram than 76% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 810 g of it.

More about steak sandwich or sub on wheat

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706959. Original description: Steak sandwich or sub on wheat. Portion weights are USDA household measures.