Calories in Cheese Steak Sandwich or Sub on Wheat
1 large cheese steak sandwich or sub on wheat (220 g) has 590 calories, with 42 g of protein, 27 g of fat and 44 g of carbohydrates. Per 100 grams, cheese steak sandwich or sub on wheat has 268 calories.
Most of the calories in cheese steak sandwich or sub on wheat come from fat (41%). Cheese steak sandwich or sub on wheat is a good source of protein, with 19 g per 100 g, high in sodium (523 mg per 100 g) and high in saturated fat (5.5 g per 100 g). It has more calories per gram than 84% of the 778 meals and dishes in our database.
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Cheese Steak Sandwich or Sub on Wheat calories by serving size
Common amounts of cheese steak sandwich or sub on wheat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 134 | 9.6 g | 6.1 g | 10 g |
| 100g | 100 g | 268 | 19 g | 12 g | 20 g |
| 4 oz | 113 g | 304 | 22 g | 14 g | 23 g |
| 1 regular cheese steak sandwich or sub on wheat | 145 g | 389 | 28 g | 18 g | 29 g |
| 200g | 200 g | 536 | 38 g | 24 g | 40 g |
| 1 large cheese steak sandwich or sub on wheat | 220 g | 590 | 42 g | 27 g | 44 g |
| 2 regular cheese steak sandwiches or sub on wheat | 290 g | 777 | 56 g | 35 g | 58 g |
| 2 large cheese steak sandwiches or sub on wheat | 440 g | 1179 | 85 g | 54 g | 88 g |
Cheese Steak Sandwich or Sub on Wheat vs similar foods
Calories per 100 g compared with other meals and dishes.
Cheese Steak Sandwich or Sub on Wheat: common questions
How many calories are in 1 large cheese steak sandwich or sub on wheat?
1 large cheese steak sandwich or sub on wheat (220 g) has 590 calories.
How many calories are in 100 grams of cheese steak sandwich or sub on wheat?
100 grams of cheese steak sandwich or sub on wheat has 268 calories, 19 g of protein, 12 g of fat and 20 g of carbohydrates.
How much protein is in cheese steak sandwich or sub on wheat?
Cheese steak sandwich or sub on wheat has 19 g of protein per 100 g. 1 large cheese steak sandwich or sub on wheat gives you 42 g.
Is cheese steak sandwich or sub on wheat high in calories?
Cheese steak sandwich or sub on wheat has 268 calories per 100 g. It has more calories per gram than 84% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 746 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706961. Original description: Cheese steak sandwich or sub on wheat. Portion weights are USDA household measures.