Calories in 3 Oz of Cooked Wild Crayfish
3 oz of cooked wild crayfish (85 g) has 70 calories. That is 3% of a 2,000 calorie diet.
The calories come from 14 g of protein, 1 g of fat and 0 g of carbohydrates, a split of 86% protein, 14% fat and 0% carbs. For comparison, 2 oz of cooked wild crayfish has 46 and 4 oz of cooked wild crayfish has 93 calories. Burning 70 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Wild Crayfish Calorie Calculator
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Cooked Wild Crayfish calories by serving size
Common amounts of cooked wild crayfish with calories and macros. Tap a row for its full nutrition page.
Cooked Wild Crayfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Wild Crayfish: common questions
How many calories are in 3 oz of cooked wild crayfish?
3 oz of cooked wild crayfish weighs about 85 g and has 70 calories.
How much protein is in 3 oz of cooked wild crayfish?
3 oz of cooked wild crayfish has 14 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 3 oz of cooked wild crayfish?
3 oz of cooked wild crayfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about cooked wild crayfish
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Source: USDA FoodData Central, SR Legacy. FDC ID 174207. Original description: Crustaceans, crayfish, mixed species, wild, cooked, moist heat. Portion weights are USDA household measures.