Calories in 4 Oz of Cooked Wild Crayfish
4 oz of cooked wild crayfish (113 g) has 93 calories. That is 5% of a 2,000 calorie diet.
The calories come from 19 g of protein, 1.4 g of fat and 0 g of carbohydrates, a split of 86% protein, 14% fat and 0% carbs. For comparison, 3 oz of cooked wild crayfish has 70 and 6 oz of cooked wild crayfish has 139 calories. Burning 93 calories takes about 17 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Wild Crayfish Calorie Calculator
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Cooked Wild Crayfish calories by serving size
Common amounts of cooked wild crayfish with calories and macros. Tap a row for its full nutrition page.
Cooked Wild Crayfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Wild Crayfish: common questions
How many calories are in 4 oz of cooked wild crayfish?
4 oz of cooked wild crayfish weighs about 113 g and has 93 calories.
How much protein is in 4 oz of cooked wild crayfish?
4 oz of cooked wild crayfish has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked wild crayfish?
4 oz of cooked wild crayfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about cooked wild crayfish
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Source: USDA FoodData Central, SR Legacy. FDC ID 174207. Original description: Crustaceans, crayfish, mixed species, wild, cooked, moist heat. Portion weights are USDA household measures.