How Much Cooked Wild Crayfish for 30g of Protein?
You need about 179 g of cooked wild crayfish (6.3 oz) to get 30 g of protein.
That amount has 147 calories, 2.1 g of fat and 0 g of carbohydrates. Cooked wild crayfish gets 86% of its calories from protein, at 17 g of protein per 100 g.
Cooked Wild Crayfish Calorie Calculator
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How much cooked wild crayfish for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 119 g | - | 98 |
| 30 g protein | 179 g | - | 147 |
| 40 g protein | 239 g | - | 196 |
Cooked Wild Crayfish calories by serving size
Common amounts of cooked wild crayfish with calories and macros. Tap a row for its full nutrition page.
Cooked Wild Crayfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Wild Crayfish: common questions
How much cooked wild crayfish has 30g of protein?
About 179 g of cooked wild crayfish has 30 g of protein.
How many calories are in 30g of protein from cooked wild crayfish?
Getting 30 g of protein from cooked wild crayfish comes with 147 calories.
How much protein is in 100 g of cooked wild crayfish?
100 g of cooked wild crayfish has 17 g of protein.
More about cooked wild crayfish
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174207. Original description: Crustaceans, crayfish, mixed species, wild, cooked, moist heat. Portion weights are USDA household measures.