Calories in 1 Oz of Cooked Snowpeas

1 oz of cooked snowpeas (28 g) has 12 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.8 g of protein, 0.1 g of fat and 2.2 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 2 oz of cooked snowpeas has 25 calories. Burning 12 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Snowpeas Calorie Calculator

AmountUnit

12cal

in 1 oz of cooked snowpeas (28 g)

Protein0.8 g26% of calories

Fat0.1 g4% of calories

Carbs2.2 g70% of calories

1% of a 2,000 calorie day

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Cooked Snowpeas calories by serving size

Common amounts of cooked snowpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.4 g
1 oz	28 g	12	0.8 g	0.1 g	2.2 g
1/2 cup	80 g	35	2.3 g	0.2 g	6.3 g
100g	100 g	44	2.9 g	0.2 g	7.8 g
4 oz	113 g	50	3.3 g	0.2 g	8.9 g
1 cup	160 g	70	4.7 g	0.3 g	13 g

Cooked Snowpeas vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Frozen Snowpeas52

Cooked Snowpeas44

Cooked Snowpeas: common questions

How many calories are in 1 oz of cooked snowpeas?

1 oz of cooked snowpeas weighs about 28 g and has 12 calories.

How much protein is in 1 oz of cooked snowpeas?

1 oz of cooked snowpeas has 0.8 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1 oz of cooked snowpeas?

1 oz of cooked snowpeas has 2.2 g of carbohydrates, including 0.8 g of fiber and 1.2 g of sugars.

How much cooked snowpeas is 100 calories?

100 calories of cooked snowpeas is 227 g, about 76 snow peas of cooked snowpeas.

More about cooked snowpeas

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709983. Original description: Snowpeas, fresh, cooked, no added fat. Portion weights are USDA household measures.