Calories in 300g of Cooked Hot Peppers
300g of cooked hot peppers (300 g) has 177 calories. That is 9% of a 2,000 calorie diet.
The calories come from 4.2 g of protein, 9.2 g of fat and 23 g of carbohydrates, a split of 9% protein, 43% fat and 48% carbs. For comparison, 250g of cooked hot peppers has 148 and 500g of cooked hot peppers has 295 calories. Burning 177 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Hot Peppers Calorie Calculator
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Cooked Hot Peppers calories by serving size
Common amounts of cooked hot peppers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 cooked hot pepper | 15 g | 9 | 0.2 g | 0.5 g | 1.2 g |
| 1 oz | 28 g | 17 | 0.4 g | 0.9 g | 2.2 g |
| 2 cooked hot peppers | 30 g | 18 | 0.4 g | 0.9 g | 2.3 g |
| 50g | 50 g | 30 | 0.7 g | 1.5 g | 3.9 g |
| 1/2 cup | 75 g | 44 | 1.1 g | 2.3 g | 5.8 g |
| 100g | 100 g | 59 | 1.4 g | 3.1 g | 7.7 g |
| 4 oz | 113 g | 67 | 1.6 g | 3.5 g | 8.8 g |
| 1 cup | 150 g | 89 | 2.1 g | 4.6 g | 12 g |
| 200g | 200 g | 118 | 2.8 g | 6.1 g | 15 g |
| 300g | 300 g | 177 | 4.2 g | 9.2 g | 23 g |
Cooked Hot Peppers vs similar foods
Calories per 100 g compared with other sauces and condiments.
Cooked Hot Peppers: common questions
How many calories are in 300g of cooked hot peppers?
300g of cooked hot peppers weighs about 300 g and has 177 calories.
How much protein is in 300g of cooked hot peppers?
300g of cooked hot peppers has 4.2 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 300g of cooked hot peppers?
300g of cooked hot peppers has 23 g of carbohydrates, including 6.6 g of fiber and 14 g of sugars.
How much cooked hot peppers is 100 calories?
100 calories of cooked hot peppers is 169 g, about 11 cooked hot peppers.
More about cooked hot peppers
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709978. Original description: Peppers, hot, cooked. Portion weights are USDA household measures.