Calories in 2 Cups of Cooked Hot Peppers
2 cups of cooked hot peppers (300 g) has 177 calories. That is 9% of a 2,000 calorie diet.
The calories come from 4.2 g of protein, 9.2 g of fat and 23 g of carbohydrates, a split of 9% protein, 43% fat and 48% carbs. For comparison, 1 1/2 cups of cooked hot peppers has 133 calories. Burning 177 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Hot Peppers Calorie Calculator
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Cooked Hot Peppers calories by serving size
Common amounts of cooked hot peppers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 cooked hot pepper | 15 g | 9 | 0.2 g | 0.5 g | 1.2 g |
| 1 oz | 28 g | 17 | 0.4 g | 0.9 g | 2.2 g |
| 2 cooked hot peppers | 30 g | 18 | 0.4 g | 0.9 g | 2.3 g |
| 50g | 50 g | 30 | 0.7 g | 1.5 g | 3.9 g |
| 1/2 cup | 75 g | 44 | 1.1 g | 2.3 g | 5.8 g |
| 100g | 100 g | 59 | 1.4 g | 3.1 g | 7.7 g |
| 4 oz | 113 g | 67 | 1.6 g | 3.5 g | 8.8 g |
| 1 cup | 150 g | 89 | 2.1 g | 4.6 g | 12 g |
| 200g | 200 g | 118 | 2.8 g | 6.1 g | 15 g |
| 2 cups | 300 g | 177 | 4.2 g | 9.2 g | 23 g |
Cooked Hot Peppers vs similar foods
Calories per 100 g compared with other sauces and condiments.
Cooked Hot Peppers: common questions
How many calories are in 2 cups of cooked hot peppers?
2 cups of cooked hot peppers weighs about 300 g and has 177 calories.
How much protein is in 2 cups of cooked hot peppers?
2 cups of cooked hot peppers has 4.2 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 2 cups of cooked hot peppers?
2 cups of cooked hot peppers has 23 g of carbohydrates, including 6.6 g of fiber and 14 g of sugars.
How much cooked hot peppers is 100 calories?
100 calories of cooked hot peppers is 169 g, about 11 cooked hot peppers.
More about cooked hot peppers
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709978. Original description: Peppers, hot, cooked. Portion weights are USDA household measures.