Calories in 300g of Cooked Ground Ostrich Pan-broiled
300g of cooked ground ostrich pan-broiled (300 g) has 525 calories. That is 26% of a 2,000 calorie diet.
The calories come from 78 g of protein, 21 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 250g of cooked ground ostrich pan-broiled has 438 and 500g of cooked ground ostrich pan-broiled has 875 calories. Burning 525 calories takes about 94 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ground Ostrich Pan-Broiled Calorie Calculator
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Cooked Ground Ostrich Pan-Broiled calories by serving size
Common amounts of cooked ground ostrich pan-broiled with calories and macros. Tap a row for its full nutrition page.
Cooked Ground Ostrich Pan-Broiled vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Ground Ostrich Pan-Broiled: common questions
How many calories are in 300g of cooked ground ostrich pan-broiled?
300g of cooked ground ostrich pan-broiled weighs about 300 g and has 525 calories.
How much protein is in 300g of cooked ground ostrich pan-broiled?
300g of cooked ground ostrich pan-broiled has 78 g of protein, which is 157% of the 50 g Daily Value.
How many carbs are in 300g of cooked ground ostrich pan-broiled?
300g of cooked ground ostrich pan-broiled has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked ground ostrich pan-broiled is 100 calories?
100 calories of cooked ground ostrich pan-broiled is 57 g, about 1/2 patty of cooked ground ostrich pan-broiled.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174482. Original description: Ostrich, ground, cooked, pan-broiled. Portion weights are USDA household measures.