Calories in 4 Oz of Cooked Ground Ostrich Pan-broiled
4 oz of cooked ground ostrich pan-broiled (113 g) has 198 calories. That is 10% of a 2,000 calorie diet.
The calories come from 30 g of protein, 8 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 3 oz of cooked ground ostrich pan-broiled has 149 and 6 oz of cooked ground ostrich pan-broiled has 298 calories. Burning 198 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ground Ostrich Pan-Broiled Calorie Calculator
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Cooked Ground Ostrich Pan-Broiled calories by serving size
Common amounts of cooked ground ostrich pan-broiled with calories and macros. Tap a row for its full nutrition page.
Cooked Ground Ostrich Pan-Broiled vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Ground Ostrich Pan-Broiled: common questions
How many calories are in 4 oz of cooked ground ostrich pan-broiled?
4 oz of cooked ground ostrich pan-broiled weighs about 113 g and has 198 calories.
How much protein is in 4 oz of cooked ground ostrich pan-broiled?
4 oz of cooked ground ostrich pan-broiled has 30 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked ground ostrich pan-broiled?
4 oz of cooked ground ostrich pan-broiled has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked ground ostrich pan-broiled is 100 calories?
100 calories of cooked ground ostrich pan-broiled is 57 g, about 1/2 patty of cooked ground ostrich pan-broiled.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174482. Original description: Ostrich, ground, cooked, pan-broiled. Portion weights are USDA household measures.