Calories in 2 Oz of Cooked Ground Ostrich Pan-broiled
2 oz of cooked ground ostrich pan-broiled (57 g) has 99 calories. That is 5% of a 2,000 calorie diet.
The calories come from 15 g of protein, 4 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 3 oz of cooked ground ostrich pan-broiled has 149 calories. Burning 99 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ground Ostrich Pan-Broiled Calorie Calculator
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Cooked Ground Ostrich Pan-Broiled calories by serving size
Common amounts of cooked ground ostrich pan-broiled with calories and macros. Tap a row for its full nutrition page.
Cooked Ground Ostrich Pan-Broiled vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Ground Ostrich Pan-Broiled: common questions
How many calories are in 2 oz of cooked ground ostrich pan-broiled?
2 oz of cooked ground ostrich pan-broiled weighs about 57 g and has 99 calories.
How much protein is in 2 oz of cooked ground ostrich pan-broiled?
2 oz of cooked ground ostrich pan-broiled has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 2 oz of cooked ground ostrich pan-broiled?
2 oz of cooked ground ostrich pan-broiled has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked ground ostrich pan-broiled is 100 calories?
100 calories of cooked ground ostrich pan-broiled is 57 g, about 1/2 patty of cooked ground ostrich pan-broiled.
More about cooked ground ostrich pan-broiled
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Source: USDA FoodData Central, SR Legacy. FDC ID 174482. Original description: Ostrich, ground, cooked, pan-broiled. Portion weights are USDA household measures.