Calories in 30g of Cooked Frozen Snowpeas

30g of cooked frozen snowpeas (30 g) has 16 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1 g of protein, 0.1 g of fat and 2.7 g of carbohydrates, a split of 26% protein, 6% fat and 67% carbs. For comparison, 20g of cooked frozen snowpeas has 10 and 50g of cooked frozen snowpeas has 26 calories. Burning 16 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Frozen Snowpeas Calorie Calculator

AmountUnit

16cal

in 30g of cooked frozen snowpeas (30 g)

Protein1 g26% of calories

Fat0.1 g6% of calories

Carbs2.7 g67% of calories

1% of a 2,000 calorie day

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Cooked Frozen Snowpeas calories by serving size

Common amounts of cooked frozen snowpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	3	0.2 g	0 g	0.4 g
1 oz	28 g	15	1 g	0.1 g	2.5 g
30g	30 g	16	1 g	0.1 g	2.7 g
1/2 cup	80 g	42	2.8 g	0.3 g	7.2 g
100g	100 g	52	3.5 g	0.4 g	9 g
4 oz	113 g	59	4 g	0.4 g	10 g
1 cup	160 g	83	5.6 g	0.6 g	14 g

Cooked Frozen Snowpeas vs similar foods

Calories per 100 g compared with other vegetables.

Green Peas84

Cooked Frozen Snowpeas52

Cooked Frozen Snowpeas: common questions

How many calories are in 30g of cooked frozen snowpeas?

30g of cooked frozen snowpeas weighs about 30 g and has 16 calories.

How much protein is in 30g of cooked frozen snowpeas?

30g of cooked frozen snowpeas has 1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 30g of cooked frozen snowpeas?

30g of cooked frozen snowpeas has 2.7 g of carbohydrates, including 0.9 g of fiber and 1.4 g of sugars.

How much cooked frozen snowpeas is 100 calories?

100 calories of cooked frozen snowpeas is 192 g, about 64 snow peas of cooked frozen snowpeas.

More about cooked frozen snowpeas

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709984. Original description: Snowpeas, frozen, cooked, no added fat. Portion weights are USDA household measures.