Calories in 2 Cups of Cooked Frozen Snowpeas

2 cups of cooked frozen snowpeas (320 g) has 166 calories. That is 8% of a 2,000 calorie diet.

The calories come from 11 g of protein, 1.2 g of fat and 29 g of carbohydrates, a split of 26% protein, 6% fat and 67% carbs. For comparison, 1 1/2 cups of cooked frozen snowpeas has 125 calories. Burning 166 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Frozen Snowpeas Calorie Calculator

AmountUnit

166cal

in 2 cups of cooked frozen snowpeas (320 g)

Protein11 g26% of calories

Fat1.2 g6% of calories

Carbs29 g67% of calories

8% of a 2,000 calorie day

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Cooked Frozen Snowpeas calories by serving size

Common amounts of cooked frozen snowpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	3	0.2 g	0 g	0.4 g
1 oz	28 g	15	1 g	0.1 g	2.5 g
1/2 cup	80 g	42	2.8 g	0.3 g	7.2 g
100g	100 g	52	3.5 g	0.4 g	9 g
4 oz	113 g	59	4 g	0.4 g	10 g
1 cup	160 g	83	5.6 g	0.6 g	14 g
2 cups	320 g	166	11 g	1.2 g	29 g

Cooked Frozen Snowpeas vs similar foods

Calories per 100 g compared with other vegetables.

Green Peas84

Cooked Frozen Snowpeas52

Cooked Frozen Snowpeas: common questions

How many calories are in 2 cups of cooked frozen snowpeas?

2 cups of cooked frozen snowpeas weighs about 320 g and has 166 calories.

How much protein is in 2 cups of cooked frozen snowpeas?

2 cups of cooked frozen snowpeas has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked frozen snowpeas?

2 cups of cooked frozen snowpeas has 29 g of carbohydrates, including 9.9 g of fiber and 15 g of sugars.

How much cooked frozen snowpeas is 100 calories?

100 calories of cooked frozen snowpeas is 192 g, about 64 snow peas of cooked frozen snowpeas.

More about cooked frozen snowpeas

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709984. Original description: Snowpeas, frozen, cooked, no added fat. Portion weights are USDA household measures.