Calories in 2 Cups of Cooked Canned Green Peas

2 cups of cooked canned green peas (320 g) has 218 calories. That is 11% of a 2,000 calorie diet.

The calories come from 14 g of protein, 2.6 g of fat and 36 g of carbohydrates, a split of 25% protein, 10% fat and 64% carbs. For comparison, 1 1/2 cups of cooked canned green peas has 163 calories. Burning 218 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Canned Green Peas Calorie Calculator

AmountUnit

218cal

in 2 cups of cooked canned green peas (320 g)

Protein14 g25% of calories

Fat2.6 g10% of calories

Carbs36 g64% of calories

11% of a 2,000 calorie day

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Cooked Canned Green Peas calories by serving size

Common amounts of cooked canned green peas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	34	2.2 g	0.4 g	5.7 g
1/2 cup	80 g	54	3.6 g	0.6 g	9.1 g
100g	100 g	68	4.5 g	0.8 g	11 g
4 oz	113 g	77	5.1 g	0.9 g	13 g
1 cup	160 g	109	7.2 g	1.3 g	18 g
200g	200 g	136	8.9 g	1.6 g	23 g
2 cups	320 g	218	14 g	2.6 g	36 g

Cooked Canned Green Peas vs similar foods

Calories per 100 g compared with other vegetables.

Green Peas84

Boiled Green Peas84

Raw Green Peas81

Cooked Frozen Green Peas78

Cooked Canned Green Peas68

Canned Green Peas58

Raw Edible-Podded Peas42

Cooked Canned Green Peas: common questions

How many calories are in 2 cups of cooked canned green peas?

2 cups of cooked canned green peas weighs about 320 g and has 218 calories.

How much protein is in 2 cups of cooked canned green peas?

2 cups of cooked canned green peas has 14 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked canned green peas?

2 cups of cooked canned green peas has 36 g of carbohydrates, including 16 g of fiber and 9.6 g of sugars.

How much cooked canned green peas is 100 calories?

100 calories of cooked canned green peas is 147 g, about 1 cup of cooked canned green peas.

More about cooked canned green peas

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709961. Original description: Green peas, canned, cooked, no added fat. Portion weights are USDA household measures.