Calories in 500g of Cola Soda
500g of cola soda (500 g) has 210 calories. That is 11% of a 2,000 calorie diet.
The calories come from 0 g of protein, 1.3 g of fat and 52 g of carbohydrates, a split of 0% protein, 5% fat and 95% carbs. For comparison, 400g of cola soda has 168 and 1000g of cola soda has 420 calories. Burning 210 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cola Soda Calorie Calculator
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Cola Soda calories by serving size
Common amounts of cola soda with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 42 | 0 g | 0.3 g | 10 g |
| 200g | 200 g | 84 | 0 g | 0.5 g | 21 g |
| 1 small drink | 372 g | 156 | 0 g | 0.9 g | 39 g |
| 1 can | 372 g | 156 | 0 g | 0.9 g | 39 g |
| 500g | 500 g | 210 | 0 g | 1.3 g | 52 g |
| 1 medium drink | 512 g | 215 | 0 g | 1.3 g | 53 g |
| 2 small drinks | 744 g | 312 | 0 g | 1.9 g | 77 g |
| 2 cans | 744 g | 312 | 0 g | 1.9 g | 77 g |
| 2 medium drinks | 1024 g | 430 | 0 g | 2.6 g | 106 g |
Cola Soda vs similar foods
Calories per 100 g compared with other drinks.
Cola Soda: common questions
How many calories are in 500g of cola soda?
500g of cola soda weighs about 500 g and has 210 calories.
How much protein is in 500g of cola soda?
500g of cola soda has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 500g of cola soda?
500g of cola soda has 52 g of carbohydrates, including 0 g of fiber and 50 g of sugars.
How much cola soda is 100 calories?
100 calories of cola soda is 238 g, about 3/4 small drink of cola soda.
More about cola soda
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710541. Original description: Soft drink, cola. Portion weights are USDA household measures.