Calories in 3 Small Drinks of Cola Soda

3 small drinks of cola soda (1116 g) has 469 calories. That is 23% of a 2,000 calorie diet.

The calories come from 0 g of protein, 2.8 g of fat and 116 g of carbohydrates, a split of 0% protein, 5% fat and 95% carbs. For comparison, 2 small drinks of cola soda has 312 calories. Burning 469 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cola Soda Calorie Calculator

AmountUnit

469cal

in 3 small drinks of cola soda (1116 g)

Protein0 g0% of calories

Fat2.8 g5% of calories

Carbs116 g95% of calories

23% of a 2,000 calorie day

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Cola Soda calories by serving size

Common amounts of cola soda with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Fat	Carbs
100g	100 g	42	0.3 g	10 g
200g	200 g	84	0.5 g	21 g
1 small drink	372 g	156	0.9 g	39 g
1 can	372 g	156	0.9 g	39 g
1 medium drink	512 g	215	1.3 g	53 g
2 small drinks	744 g	312	1.9 g	77 g
2 cans	744 g	312	1.9 g	77 g
2 medium drinks	1024 g	430	2.6 g	106 g
3 small drinks	1116 g	469	2.8 g	116 g

Cola Soda vs similar foods

Calories per 100 g compared with other drinks.

Cream Soda51

Grape Soda43

Cola Soda42

Pepper Type Soda42

Chocolate Flavored Soda42

Root Beer Soda41

Ginger Ale Soda34

Cola Soda: common questions

How many calories are in 3 small drinks of cola soda?

3 small drinks of cola soda weighs about 1116 g and has 469 calories.

How much protein is in 3 small drinks of cola soda?

3 small drinks of cola soda has 0 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 3 small drinks of cola soda?

3 small drinks of cola soda has 116 g of carbohydrates, including 0 g of fiber and 111 g of sugars.

How much cola soda is 100 calories?

100 calories of cola soda is 238 g, about 3/4 small drink of cola soda.

More about cola soda

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710541. Original description: Soft drink, cola. Portion weights are USDA household measures.