Calories in 400g of Cola Soda
400g of cola soda (400 g) has 168 calories. That is 8% of a 2,000 calorie diet.
The calories come from 0 g of protein, 1 g of fat and 41 g of carbohydrates, a split of 0% protein, 5% fat and 95% carbs. For comparison, 300g of cola soda has 126 and 500g of cola soda has 210 calories. Burning 168 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cola Soda Calorie Calculator
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Cola Soda calories by serving size
Common amounts of cola soda with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 42 | 0 g | 0.3 g | 10 g |
| 200g | 200 g | 84 | 0 g | 0.5 g | 21 g |
| 1 small drink | 372 g | 156 | 0 g | 0.9 g | 39 g |
| 1 can | 372 g | 156 | 0 g | 0.9 g | 39 g |
| 400g | 400 g | 168 | 0 g | 1 g | 41 g |
| 1 medium drink | 512 g | 215 | 0 g | 1.3 g | 53 g |
| 2 small drinks | 744 g | 312 | 0 g | 1.9 g | 77 g |
| 2 cans | 744 g | 312 | 0 g | 1.9 g | 77 g |
| 2 medium drinks | 1024 g | 430 | 0 g | 2.6 g | 106 g |
Cola Soda vs similar foods
Calories per 100 g compared with other drinks.
Cola Soda: common questions
How many calories are in 400g of cola soda?
400g of cola soda weighs about 400 g and has 168 calories.
How much protein is in 400g of cola soda?
400g of cola soda has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 400g of cola soda?
400g of cola soda has 41 g of carbohydrates, including 0 g of fiber and 40 g of sugars.
How much cola soda is 100 calories?
100 calories of cola soda is 238 g, about 3/4 small drink of cola soda.
More about cola soda
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710541. Original description: Soft drink, cola. Portion weights are USDA household measures.