Calories in 300g of Cola Soda
300g of cola soda (300 g) has 126 calories. That is 6% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0.8 g of fat and 31 g of carbohydrates, a split of 0% protein, 5% fat and 95% carbs. For comparison, 200g of cola soda has 84 and 400g of cola soda has 168 calories. Burning 126 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cola Soda Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cola Soda calories by serving size
Common amounts of cola soda with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 42 | 0 g | 0.3 g | 10 g |
| 200g | 200 g | 84 | 0 g | 0.5 g | 21 g |
| 300g | 300 g | 126 | 0 g | 0.8 g | 31 g |
| 1 small drink | 372 g | 156 | 0 g | 0.9 g | 39 g |
| 1 can | 372 g | 156 | 0 g | 0.9 g | 39 g |
| 1 medium drink | 512 g | 215 | 0 g | 1.3 g | 53 g |
| 2 small drinks | 744 g | 312 | 0 g | 1.9 g | 77 g |
| 2 cans | 744 g | 312 | 0 g | 1.9 g | 77 g |
| 2 medium drinks | 1024 g | 430 | 0 g | 2.6 g | 106 g |
Cola Soda vs similar foods
Calories per 100 g compared with other drinks.
Cola Soda: common questions
How many calories are in 300g of cola soda?
300g of cola soda weighs about 300 g and has 126 calories.
How much protein is in 300g of cola soda?
300g of cola soda has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 300g of cola soda?
300g of cola soda has 31 g of carbohydrates, including 0 g of fiber and 30 g of sugars.
How much cola soda is 100 calories?
100 calories of cola soda is 238 g, about 3/4 small drink of cola soda.
More about cola soda
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710541. Original description: Soft drink, cola. Portion weights are USDA household measures.