Calories in 12 Oz of Cola Soda
12 oz of cola soda (340 g) has 143 calories. That is 7% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0.9 g of fat and 35 g of carbohydrates, a split of 0% protein, 5% fat and 95% carbs. For comparison, 8 oz of cola soda has 95 and 16 oz of cola soda has 191 calories. Burning 143 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cola Soda Calorie Calculator
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Cola Soda calories by serving size
Common amounts of cola soda with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 42 | 0 g | 0.3 g | 10 g |
| 200g | 200 g | 84 | 0 g | 0.5 g | 21 g |
| 12 oz | 340 g | 143 | 0 g | 0.9 g | 35 g |
| 1 small drink | 372 g | 156 | 0 g | 0.9 g | 39 g |
| 1 can | 372 g | 156 | 0 g | 0.9 g | 39 g |
| 1 medium drink | 512 g | 215 | 0 g | 1.3 g | 53 g |
| 2 small drinks | 744 g | 312 | 0 g | 1.9 g | 77 g |
| 2 cans | 744 g | 312 | 0 g | 1.9 g | 77 g |
| 2 medium drinks | 1024 g | 430 | 0 g | 2.6 g | 106 g |
Cola Soda vs similar foods
Calories per 100 g compared with other drinks.
Cola Soda: common questions
How many calories are in 12 oz of cola soda?
12 oz of cola soda weighs about 340 g and has 143 calories.
How much protein is in 12 oz of cola soda?
12 oz of cola soda has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 12 oz of cola soda?
12 oz of cola soda has 35 g of carbohydrates, including 0 g of fiber and 34 g of sugars.
How much cola soda is 100 calories?
100 calories of cola soda is 238 g, about 3/4 small drink of cola soda.
More about cola soda
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710541. Original description: Soft drink, cola. Portion weights are USDA household measures.