Calories in 3 Small Coateds or Flavored Soft Pretzels
3 small coateds or flavored soft pretzels (195 g) has 712 calories. That is 36% of a 2,000 calorie diet.
The calories come from 15 g of protein, 15 g of fat and 129 g of carbohydrates, a split of 9% protein, 19% fat and 72% carbs. For comparison, 2 small coateds or flavored soft pretzels has 475 and 4 small coateds or flavored soft pretzels has 949 calories. Burning 712 calories takes about 127 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Coated or Flavored Soft Pretzels Calorie Calculator
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Coated or Flavored Soft Pretzels calories by serving size
Common amounts of coated or flavored soft pretzels with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 pretzel stick | 25 g | 91 | 2 g | 1.9 g | 17 g |
| 1 oz | 28 g | 103 | 2.2 g | 2.2 g | 19 g |
| 50g | 50 g | 183 | 3.9 g | 3.9 g | 33 g |
| 2 pretzel sticks | 50 g | 183 | 3.9 g | 3.9 g | 33 g |
| 1 small coated or flavored soft pretzels | 65 g | 237 | 5.1 g | 5 g | 43 g |
| 1/2 cup | 84 g | 307 | 6.6 g | 6.5 g | 55 g |
| 100g | 100 g | 365 | 7.9 g | 7.8 g | 66 g |
| 4 oz | 113 g | 414 | 8.9 g | 8.8 g | 75 g |
| 2 small coateds or flavored soft pretzels | 130 g | 475 | 10 g | 10 g | 86 g |
| 1 large coated or flavored soft pretzels | 149 g | 544 | 12 g | 12 g | 98 g |
| 1 cup | 168 g | 613 | 13 g | 13 g | 111 g |
| 3 small coateds or flavored soft pretzels | 195 g | 712 | 15 g | 15 g | 129 g |
| 200g | 200 g | 730 | 16 g | 16 g | 132 g |
| 2 large coateds or flavored soft pretzels | 298 g | 1088 | 24 g | 23 g | 197 g |
Coated or Flavored Soft Pretzels vs similar foods
Calories per 100 g compared with other snacks.
Coated or Flavored Soft Pretzels: common questions
How many calories are in 3 small coateds or flavored soft pretzels?
3 small coateds or flavored soft pretzels weighs about 195 g and has 712 calories.
How much protein is in 3 small coateds or flavored soft pretzels?
3 small coateds or flavored soft pretzels has 15 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 3 small coateds or flavored soft pretzels?
3 small coateds or flavored soft pretzels has 129 g of carbohydrates, including 3.1 g of fiber and 0.4 g of sugars.
How much coated or flavored soft pretzels is 100 calories?
100 calories of coated or flavored soft pretzels is 27 g, about 1/2 small coated or flavored soft pretzels.
More about coated or flavored soft pretzels
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708274. Original description: Pretzels, soft, ready-to-eat, coated or flavored. Portion weights are USDA household measures.