Calories in Chow Mein Noodles

1 cup of chow mein noodles (56 g) has 292 calories, with 5.8 g of protein, 18 g of fat and 29 g of carbohydrates. Per 100 grams, chow mein noodles has 521 calories.

Most of the calories in chow mein noodles come from fat (53%). Chow mein noodles is a good source of protein, with 10 g per 100 g. It has more calories per gram than 84% of the 191 snacks in our database.

Chow Mein Noodles Calorie Calculator

AmountUnit

292cal

in 1 cup of chow mein noodles (56 g)

Protein5.8 g8% of calories

Fat18 g53% of calories

Carbs29 g39% of calories

15% of a 2,000 calorie day

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Chow Mein Noodles calories by serving size

Common amounts of chow mein noodles with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	28 g	146	2.9 g	8.9 g	15 g
1 oz	28 g	148	2.9 g	9 g	15 g
50g	50 g	261	5.2 g	16 g	26 g
1 cup	56 g	292	5.8 g	18 g	29 g
100g	100 g	521	10 g	32 g	52 g
4 oz	113 g	591	12 g	36 g	59 g
200g	200 g	1042	21 g	63 g	104 g

Chow Mein Noodles vs similar foods

Calories per 100 g compared with other snacks.

Potato Chips532

Kettle Popcorn531

Potato Sticks522

Plain Potato Sticks522

Chow Mein Noodles521

Wonton Crackers521

Salted Yucca Chips515

Chow Mein Noodles: common questions

How many calories are in 1 cup of chow mein noodles?

1 cup of chow mein noodles (56 g) has 292 calories.

How many calories are in 100 grams of chow mein noodles?

100 grams of chow mein noodles has 521 calories, 10 g of protein, 32 g of fat and 52 g of carbohydrates.

How much protein is in chow mein noodles?

Chow mein noodles has 10 g of protein per 100 g. 1 cup of chow mein noodles gives you 5.8 g.

Is chow mein noodles high in calories?

Chow mein noodles has 521 calories per 100 g. It has more calories per gram than 84% of the 191 snacks in our database. A 2,000 calorie day fits about 384 g of it.

More about chow mein noodles

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708354. Original description: Noodles, chow mein. Portion weights are USDA household measures.