Calories in 3 Medium Chocolate Wafer Cookies
3 medium chocolate wafer cookies (30 g) has 130 calories. That is 6% of a 2,000 calorie diet.
The calories come from 2 g of protein, 4.3 g of fat and 22 g of carbohydrates, a split of 6% protein, 29% fat and 65% carbs. For comparison, 2 medium chocolate wafer cookies has 87 and 5 medium chocolate wafer cookies has 217 calories. Burning 130 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chocolate Wafer Cookie Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Chocolate Wafer Cookie calories by serving size
Common amounts of chocolate wafer cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 22 | 0.3 g | 0.7 g | 3.6 g |
| 1 medium chocolate wafer cookie | 10 g | 43 | 0.7 g | 1.4 g | 7.3 g |
| 2 medium chocolate wafer cookies | 20 g | 87 | 1.3 g | 2.8 g | 15 g |
| 1 oz | 28 g | 123 | 1.9 g | 4 g | 21 g |
| 3 medium chocolate wafer cookies | 30 g | 130 | 2 g | 4.3 g | 22 g |
| 100g | 100 g | 433 | 6.6 g | 14 g | 73 g |
| 4 oz | 113 g | 491 | 7.5 g | 16 g | 82 g |
Chocolate Wafer Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Chocolate Wafer Cookie: common questions
How many calories are in 3 medium chocolate wafer cookies?
3 medium chocolate wafer cookies weighs about 30 g and has 130 calories.
How much protein is in 3 medium chocolate wafer cookies?
3 medium chocolate wafer cookies has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 3 medium chocolate wafer cookies?
3 medium chocolate wafer cookies has 22 g of carbohydrates, including 1 g of fiber and 11 g of sugars.
How much chocolate wafer cookie is 100 calories?
100 calories of chocolate wafer cookie is 23 g, about 2 1/2 medium chocolate wafer cookies.
More about chocolate wafer cookie
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707924. Original description: Cookie, chocolate wafer. Portion weights are USDA household measures.