Calories in 3 Oz of Chocolate Pancakes
3 oz of chocolate pancakes (85 g) has 290 calories. That is 15% of a 2,000 calorie diet.
The calories come from 6.5 g of protein, 14 g of fat and 35 g of carbohydrates, a split of 9% protein, 42% fat and 49% carbs. For comparison, 2 oz of chocolate pancakes has 193 and 4 oz of chocolate pancakes has 387 calories. Burning 290 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Chocolate Pancakes calories by serving size
Common amounts of chocolate pancakes with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 silver dollar chocolate pancakes | 20 g | 68 | 1.5 g | 3.2 g | 8.2 g |
| 1 oz | 28 g | 97 | 2.2 g | 4.5 g | 12 g |
| 2 silver dollar chocolate pancakes | 40 g | 136 | 3.1 g | 6.4 g | 16 g |
| 50g | 50 g | 171 | 3.8 g | 8 g | 21 g |
| 1 medium chocolate pancakes | 50 g | 171 | 3.8 g | 8 g | 21 g |
| 3 oz | 85 g | 290 | 6.5 g | 14 g | 35 g |
| 100g | 100 g | 341 | 7.7 g | 16 g | 41 g |
| 2 medium chocolate pancakes | 100 g | 341 | 7.7 g | 16 g | 41 g |
| 4 oz | 113 g | 387 | 8.7 g | 18 g | 47 g |
| 1 extra large chocolate pancakes | 150 g | 512 | 12 g | 24 g | 62 g |
| 200g | 200 g | 682 | 15 g | 32 g | 82 g |
| 2 extra large chocolate pancakes | 300 g | 1023 | 23 g | 48 g | 124 g |
Chocolate Pancakes vs similar foods
Calories per 100 g compared with other breads and baked goods.
Chocolate Pancakes: common questions
How many calories are in 3 oz of chocolate pancakes?
3 oz of chocolate pancakes weighs about 85 g and has 290 calories.
How much protein is in 3 oz of chocolate pancakes?
3 oz of chocolate pancakes has 6.5 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 3 oz of chocolate pancakes?
3 oz of chocolate pancakes has 35 g of carbohydrates, including 2 g of fiber and 14 g of sugars.
How much chocolate pancakes is 100 calories?
100 calories of chocolate pancakes is 29 g, about 1 1/2 silver dollar chocolate pancakes.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708308. Original description: Pancakes, chocolate. Portion weights are USDA household measures.