Calories in 4 Oz of Chocolate Coated Popcorn

4 oz of chocolate coated popcorn (113 g) has 462 calories. That is 23% of a 2,000 calorie diet.

The calories come from 6.1 g of protein, 15 g of fat and 87 g of carbohydrates, a split of 5% protein, 26% fat and 69% carbs. For comparison, 3 oz of chocolate coated popcorn has 346 calories. Burning 462 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chocolate Coated Popcorn Calorie Calculator

AmountUnit

462cal

in 4 oz of chocolate coated popcorn (113 g)

Protein6.1 g5% of calories

Fat15 g26% of calories

Carbs87 g69% of calories

23% of a 2,000 calorie day

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Chocolate Coated Popcorn calories by serving size

Common amounts of chocolate coated popcorn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	20	0.3 g	0.6 g	3.8 g
1/2 cup	18 g	71	0.9 g	2.2 g	13 g
1 oz	28 g	115	1.5 g	3.6 g	22 g
1 cup	35 g	142	1.9 g	4.5 g	27 g
100g	100 g	407	5.3 g	13 g	76 g
4 oz	113 g	462	6.1 g	15 g	87 g

Chocolate Coated Popcorn vs similar foods

Calories per 100 g compared with other snacks.

Light Plain Popcorn437

Light Flavored Popcorn435

Caramel Coated Popcorn428

Low Fat Microwave Popcorn424

Chocolate Coated Popcorn407

Air-Popped Popcorn387

Cakes Popcorn384

Chocolate Coated Popcorn: common questions

How many calories are in 4 oz of chocolate coated popcorn?

4 oz of chocolate coated popcorn weighs about 113 g and has 462 calories.

How much protein is in 4 oz of chocolate coated popcorn?

4 oz of chocolate coated popcorn has 6.1 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 4 oz of chocolate coated popcorn?

4 oz of chocolate coated popcorn has 87 g of carbohydrates, including 9.4 g of fiber and 54 g of sugars.

How much chocolate coated popcorn is 100 calories?

100 calories of chocolate coated popcorn is 25 g, about 41 chocolate coated popcorn.

More about chocolate coated popcorn

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708241. Original description: Popcorn, chocolate coated. Portion weights are USDA household measures.