Calories in 2 Cups of Chicken with Gravy

2 cups of chicken with gravy (488 g) has 630 calories. That is 31% of a 2,000 calorie diet.

The calories come from 92 g of protein, 25 g of fat and 7.7 g of carbohydrates, a split of 59% protein, 36% fat and 5% carbs. For comparison, 1 1/2 cups of chicken with gravy has 472 calories. Burning 630 calories takes about 112 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chicken with Gravy Calorie Calculator

AmountUnit

630cal

in 2 cups of chicken with gravy (488 g)

Protein92 g59% of calories

Fat25 g36% of calories

Carbs7.7 g5% of calories

31% of a 2,000 calorie day

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Chicken with Gravy calories by serving size

Common amounts of chicken with gravy with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	65	9.4 g	2.6 g	0.8 g
100g	100 g	129	19 g	5.2 g	1.6 g
4 oz	113 g	146	21 g	5.9 g	1.8 g
1/2 cup	122 g	157	23 g	6.4 g	1.9 g
200g	200 g	258	38 g	10 g	3.2 g
1 cup	244 g	315	46 g	13 g	3.9 g
2 cups	488 g	630	92 g	25 g	7.7 g

Chicken with Gravy vs similar foods

Calories per 100 g compared with other meals and dishes.

Beef and Noodles with Gravy139

Beef and Rice with Gravy137

Shrimp and Noodles with Gravy131

Chicken with Gravy129

Lamb or Mutton and Potatoes with Gravy129

Ham or Pork and Potatoes with Gravy126

Turkey with Gravy125

Chicken with Gravy: common questions

How many calories are in 2 cups of chicken with gravy?

2 cups of chicken with gravy weighs about 488 g and has 630 calories.

How much protein is in 2 cups of chicken with gravy?

2 cups of chicken with gravy has 92 g of protein, which is 184% of the 50 g Daily Value.

How many carbs are in 2 cups of chicken with gravy?

2 cups of chicken with gravy has 7.7 g of carbohydrates, including 0 g of fiber and 0.4 g of sugars.

How much chicken with gravy is 100 calories?

100 calories of chicken with gravy is 78 g, about 1/4 cup of chicken with gravy.

More about chicken with gravy

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706428. Original description: Chicken with gravy. Portion weights are USDA household measures.