Calories in 300g of Chicken Tamale
300g of chicken tamale (300 g) has 522 calories. That is 26% of a 2,000 calorie diet.
The calories come from 22 g of protein, 27 g of fat and 47 g of carbohydrates, a split of 17% protein, 47% fat and 36% carbs. For comparison, 250g of chicken tamale has 435 and 500g of chicken tamale has 870 calories. Burning 522 calories takes about 93 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chicken Tamale Calorie Calculator
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Chicken Tamale calories by serving size
Common amounts of chicken tamale with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 87 | 3.7 g | 4.5 g | 7.9 g |
| 1/2 cup | 85 g | 148 | 6.3 g | 7.7 g | 13 g |
| 100g | 100 g | 174 | 7.4 g | 9 g | 16 g |
| 4 oz | 113 g | 197 | 8.4 g | 10 g | 18 g |
| 1 chicken tamale | 140 g | 244 | 10 g | 13 g | 22 g |
| 1 cup | 170 g | 296 | 13 g | 15 g | 27 g |
| 200g | 200 g | 348 | 15 g | 18 g | 32 g |
| 2 chicken tamale | 280 g | 487 | 21 g | 25 g | 44 g |
| 300g | 300 g | 522 | 22 g | 27 g | 47 g |
Chicken Tamale vs similar foods
Calories per 100 g compared with other meals and dishes.
Chicken Tamale: common questions
How many calories are in 300g of chicken tamale?
300g of chicken tamale weighs about 300 g and has 522 calories.
How much protein is in 300g of chicken tamale?
300g of chicken tamale has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 300g of chicken tamale?
300g of chicken tamale has 47 g of carbohydrates, including 7.2 g of fiber and 1.4 g of sugars.
How much chicken tamale is 100 calories?
100 calories of chicken tamale is 57 g, about 1/2 chicken tamale.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708573. Original description: Tamale, chicken. Portion weights are USDA household measures.