PortionCalc

How Much Chicken Cornbread for 20g of Protein?

You need about 145 g of chicken cornbread (5.1 oz), about 2 pieces of chicken cornbread, to get 20 g of protein.

That amount has 242 calories, 12 g of fat and 14 g of carbohydrates. Chicken cornbread gets 33% of its calories from protein, at 14 g of protein per 100 g.

Chicken Cornbread Calorie Calculator

145g
145 g of chicken cornbread gives 20 g of protein.
Protein20 g33% of calories
Fat12 g44% of calories
Carbs14 g23% of calories
12% of a 2,000 calorie day

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    How much chicken cornbread for other protein targets

    TargetWeightAboutCalories
    20 g protein145 g2 pieces of chicken cornbread242
    30 g protein218 g3 pieces of chicken cornbread364
    40 g protein290 g4 1/2 pieces of chicken cornbread485

    Chicken Cornbread calories by serving size

    Common amounts of chicken cornbread with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 oz28 g473.9 g2.3 g2.7 g
    1/2 cup46 g776.3 g3.8 g4.3 g
    50g50 g846.9 g4.1 g4.7 g
    1 piece67 g1129.2 g5.5 g6.3 g
    1 cup92 g15413 g7.6 g8.6 g
    100g100 g16714 g8.2 g9.4 g
    4 oz113 g18916 g9.3 g11 g
    2 pieces134 g22418 g11 g13 g
    200g200 g33428 g16 g19 g

    Chicken Cornbread vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Cheeseburger296
    Hamburger287
    Cheese Pizza266
    Frozen Thin Crust Cheese Pizza263
    Bruschetta171
    Chicken Cornbread167
    Barbecue Chicken167

    Chicken Cornbread: common questions

    How much chicken cornbread has 20g of protein?

    About 145 g of chicken cornbread (about 2 pieces of chicken cornbread) has 20 g of protein.

    How many calories are in 20g of protein from chicken cornbread?

    Getting 20 g of protein from chicken cornbread comes with 242 calories.

    How much protein is in 100 g of chicken cornbread?

    100 g of chicken cornbread has 14 g of protein.

    More about chicken cornbread

    Calories by amount

    100g200g4 oz1 piece2 pieces3 pieces1/4 cup1/2 cup3/4 cup1 cup

    Amount for a target

    100 calories200 calories300 calories500 calories30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one piece

    Related foods

    All chicken cornbread nutritionCheese PizzaFrozen Thin Crust Cheese PizzaHamburgerCheeseburger

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708745. Original description: Chicken cornbread. Portion weights are USDA household measures.