Calories in 3 Oz of Carrot Juice

3 oz of carrot juice (85 g) has 34 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.8 g of protein, 0.1 g of fat and 7.9 g of carbohydrates, a split of 9% protein, 3% fat and 88% carbs. For comparison, 2 oz of carrot juice has 23 and 4 oz of carrot juice has 45 calories. Burning 34 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Carrot Juice Calorie Calculator

AmountUnit

34cal

in 3 oz of carrot juice (85 g)

Protein0.8 g9% of calories

Fat0.1 g3% of calories

Carbs7.9 g88% of calories

2% of a 2,000 calorie day

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Carrot Juice calories by serving size

Common amounts of carrot juice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	11	0.3 g	0 g	2.6 g
50g	50 g	20	0.5 g	0.1 g	4.6 g
3 oz	85 g	34	0.8 g	0.1 g	7.9 g
100g	100 g	40	1 g	0.2 g	9.3 g
4 oz	113 g	45	1.1 g	0.2 g	11 g
200g	200 g	80	1.9 g	0.3 g	19 g

Carrot Juice vs similar foods

Calories per 100 g compared with other drinks.

Carrot Juice40

Carrot Juice: common questions

How many calories are in 3 oz of carrot juice?

3 oz of carrot juice weighs about 85 g and has 34 calories.

How much protein is in 3 oz of carrot juice?

3 oz of carrot juice has 0.8 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 3 oz of carrot juice?

3 oz of carrot juice has 7.9 g of carbohydrates, including 0.7 g of fiber and 3.3 g of sugars.

How much carrot juice is 100 calories?

100 calories of carrot juice is 250 g, about 11 fl oz of carrot juice.

More about carrot juice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709683. Original description: Carrot juice, 100%. Portion weights are USDA household measures.