Calories in 2 Cups of Canned Tamarind Nectar
2 cups of canned tamarind nectar (502 g) has 286 calories. That is 14% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 0.6 g of fat and 74 g of carbohydrates, a split of 1% protein, 2% fat and 98% carbs. For comparison, 1 1/2 cups of canned tamarind nectar has 215 calories. Burning 286 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Tamarind Nectar Calorie Calculator
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Canned Tamarind Nectar calories by serving size
Common amounts of canned tamarind nectar with calories and macros. Tap a row for its full nutrition page.
Canned Tamarind Nectar vs similar foods
Calories per 100 g compared with other fruits.
Canned Tamarind Nectar: common questions
How many calories are in 2 cups of canned tamarind nectar?
2 cups of canned tamarind nectar weighs about 502 g and has 286 calories.
How much protein is in 2 cups of canned tamarind nectar?
2 cups of canned tamarind nectar has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 cups of canned tamarind nectar?
2 cups of canned tamarind nectar has 74 g of carbohydrates, including 2.5 g of fiber and 64 g of sugars.
How much canned tamarind nectar is 100 calories?
100 calories of canned tamarind nectar is 175 g, about 3/4 cup of canned tamarind nectar.
More about canned tamarind nectar
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Source: USDA FoodData Central, SR Legacy. FDC ID 167786. Original description: Tamarind nectar, canned. Portion weights are USDA household measures.