Calories in 2 Cups of Canned Strawberries

2 cups of canned strawberries (500 g) has 460 calories. That is 23% of a 2,000 calorie diet.

The calories come from 2.8 g of protein, 1.3 g of fat and 118 g of carbohydrates, a split of 2% protein, 2% fat and 95% carbs. For comparison, 1 1/2 cups of canned strawberries has 345 calories. Burning 460 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Strawberries Calorie Calculator

AmountUnit

460cal

in 2 cups of canned strawberries (500 g)

Protein2.8 g2% of calories

Fat1.3 g2% of calories

Carbs118 g95% of calories

23% of a 2,000 calorie day

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Canned Strawberries calories by serving size

Common amounts of canned strawberries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	46	0.3 g	0.1 g	12 g
100g	100 g	92	0.6 g	0.3 g	24 g
4 oz	113 g	104	0.6 g	0.3 g	27 g
1/2 cup	125 g	115	0.7 g	0.3 g	29 g
200g	200 g	184	1.1 g	0.5 g	47 g
1 cup	250 g	230	1.4 g	0.7 g	59 g
2 cups	500 g	460	2.8 g	1.3 g	118 g

Canned Strawberries vs similar foods

Calories per 100 g compared with other fruits.

Banana97

Sweetened Frozen Strawberries96

Canned Strawberries92

Heavy Syrup Pack Canned Strawberries92

Apple61

Strawberries36

Frozen Strawberries35

Canned Strawberries: common questions

How many calories are in 2 cups of canned strawberries?

2 cups of canned strawberries weighs about 500 g and has 460 calories.

How much protein is in 2 cups of canned strawberries?

2 cups of canned strawberries has 2.8 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 2 cups of canned strawberries?

2 cups of canned strawberries has 118 g of carbohydrates, including 8.5 g of fiber and 109 g of sugars.

How much canned strawberries is 100 calories?

100 calories of canned strawberries is 109 g, about 1/2 cup of canned strawberries.

More about canned strawberries

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709284. Original description: Strawberries, canned. Portion weights are USDA household measures.