Calories in 1 Cup of Canned Strawberries

1 cup of canned strawberries (250 g) has 230 calories. That is 12% of a 2,000 calorie diet.

The calories come from 1.4 g of protein, 0.7 g of fat and 59 g of carbohydrates, a split of 2% protein, 2% fat and 95% carbs. For comparison, 3/4 cup of canned strawberries has 173 and 1 1/2 cups of canned strawberries has 345 calories. Burning 230 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Strawberries Calorie Calculator

AmountUnit

230cal

in 1 cup of canned strawberries (250 g)

Protein1.4 g2% of calories

Fat0.7 g2% of calories

Carbs59 g95% of calories

12% of a 2,000 calorie day

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Canned Strawberries calories by serving size

Common amounts of canned strawberries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	46	0.3 g	0.1 g	12 g
100g	100 g	92	0.6 g	0.3 g	24 g
4 oz	113 g	104	0.6 g	0.3 g	27 g
1/2 cup	125 g	115	0.7 g	0.3 g	29 g
200g	200 g	184	1.1 g	0.5 g	47 g
1 cup	250 g	230	1.4 g	0.7 g	59 g

Canned Strawberries vs similar foods

Calories per 100 g compared with other fruits.

Banana97

Sweetened Frozen Strawberries96

Canned Strawberries92

Heavy Syrup Pack Canned Strawberries92

Apple61

Strawberries36

Frozen Strawberries35

Canned Strawberries: common questions

How many calories are in 1 cup of canned strawberries?

1 cup of canned strawberries weighs about 250 g and has 230 calories.

How much protein is in 1 cup of canned strawberries?

1 cup of canned strawberries has 1.4 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 1 cup of canned strawberries?

1 cup of canned strawberries has 59 g of carbohydrates, including 4.3 g of fiber and 55 g of sugars.

How much canned strawberries is 100 calories?

100 calories of canned strawberries is 109 g, about 1/2 cup of canned strawberries.

More about canned strawberries

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709284. Original description: Strawberries, canned. Portion weights are USDA household measures.