Calories in Canned Sauerkraut
1 cup of canned sauerkraut (142 g) has 27 calories, with 1.3 g of protein, 0.2 g of fat and 6.1 g of carbohydrates. Per 100 grams, canned sauerkraut has 19 calories.
Most of the calories in canned sauerkraut come from carbohydrates (78%). Canned sauerkraut is low in calories and high in sodium (661 mg per 100 g). It has more calories per gram than 10% of the 606 vegetables in our database.
Canned Sauerkraut Calorie Calculator
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Canned Sauerkraut calories by serving size
Common amounts of canned sauerkraut with calories and macros. Tap a row for its full nutrition page.
Canned Sauerkraut vs similar foods
Calories per 100 g compared with other vegetables.
Canned Sauerkraut: common questions
How many calories are in 1 cup of canned sauerkraut?
1 cup of canned sauerkraut (142 g) has 27 calories.
How many calories are in 100 grams of canned sauerkraut?
100 grams of canned sauerkraut has 19 calories, 0.9 g of protein, 0.1 g of fat and 4.3 g of carbohydrates.
How much protein is in canned sauerkraut?
Canned sauerkraut has 0.9 g of protein per 100 g. 1 cup of canned sauerkraut gives you 1.3 g.
Is canned sauerkraut high in calories?
Canned sauerkraut has 19 calories per 100 g. It has more calories per gram than 10% of the 606 vegetables in our database. A 2,000 calorie day fits about 105.3 kg of it.
More about canned sauerkraut
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Source: USDA FoodData Central, SR Legacy. FDC ID 169279. Original description: Sauerkraut, canned, solids and liquids. Portion weights are USDA household measures.