Calories in 2 Oz of Canned Quail Egg
2 oz of canned quail egg (57 g) has 90 calories. That is 4% of a 2,000 calorie diet.
The calories come from 7.4 g of protein, 6.3 g of fat and 0.2 g of carbohydrates, a split of 34% protein, 65% fat and 1% carbs. For comparison, 1 oz of canned quail egg has 45 and 3 oz of canned quail egg has 134 calories. Burning 90 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Quail Egg Calorie Calculator
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Canned Quail Egg calories by serving size
Common amounts of canned quail egg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 8 | 0.7 g | 0.6 g | 0 g |
| 1 canned quail egg | 9 g | 14 | 1.2 g | 1 g | 0 g |
| 2 canned quail eggs | 18 g | 28 | 2.3 g | 2 g | 0.1 g |
| 1 oz | 28 g | 45 | 3.7 g | 3.1 g | 0.1 g |
| 2 oz | 57 g | 90 | 7.4 g | 6.3 g | 0.2 g |
| 100g | 100 g | 158 | 13 g | 11 g | 0.4 g |
| 4 oz | 113 g | 179 | 15 g | 13 g | 0.5 g |
Canned Quail Egg vs similar foods
Calories per 100 g compared with other eggs.
Canned Quail Egg: common questions
How many calories are in 2 oz of canned quail egg?
2 oz of canned quail egg weighs about 57 g and has 90 calories.
How much protein is in 2 oz of canned quail egg?
2 oz of canned quail egg has 7.4 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 2 oz of canned quail egg?
2 oz of canned quail egg has 0.2 g of carbohydrates, including 0 g of fiber and 0.2 g of sugars.
How much canned quail egg is 100 calories?
100 calories of canned quail egg is 63 g, about 7 canned quail eggs.
More about canned quail egg
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707178. Original description: Quail egg, canned. Portion weights are USDA household measures.