Calories in 20g of Canned Quail Egg
20g of canned quail egg (20 g) has 32 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2.6 g of protein, 2.2 g of fat and 0.1 g of carbohydrates, a split of 34% protein, 65% fat and 1% carbs. For comparison, 15g of canned quail egg has 24 and 30g of canned quail egg has 47 calories. Burning 32 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Quail Egg Calorie Calculator
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Canned Quail Egg calories by serving size
Common amounts of canned quail egg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 8 | 0.7 g | 0.6 g | 0 g |
| 1 canned quail egg | 9 g | 14 | 1.2 g | 1 g | 0 g |
| 2 canned quail eggs | 18 g | 28 | 2.3 g | 2 g | 0.1 g |
| 20g | 20 g | 32 | 2.6 g | 2.2 g | 0.1 g |
| 1 oz | 28 g | 45 | 3.7 g | 3.1 g | 0.1 g |
| 100g | 100 g | 158 | 13 g | 11 g | 0.4 g |
| 4 oz | 113 g | 179 | 15 g | 13 g | 0.5 g |
Canned Quail Egg vs similar foods
Calories per 100 g compared with other eggs.
Canned Quail Egg: common questions
How many calories are in 20g of canned quail egg?
20g of canned quail egg weighs about 20 g and has 32 calories.
How much protein is in 20g of canned quail egg?
20g of canned quail egg has 2.6 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 20g of canned quail egg?
20g of canned quail egg has 0.1 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.
How much canned quail egg is 100 calories?
100 calories of canned quail egg is 63 g, about 7 canned quail eggs.
More about canned quail egg
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707178. Original description: Quail egg, canned. Portion weights are USDA household measures.