Calories in 2 Cups of Canned Mushrooms
2 cups of canned mushrooms (312 g) has 78 calories. That is 4% of a 2,000 calorie diet.
The calories come from 5.8 g of protein, 0.9 g of fat and 16 g of carbohydrates, a split of 25% protein, 9% fat and 67% carbs. For comparison, 1 1/2 cups of canned mushrooms has 59 calories. Burning 78 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Mushrooms Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Canned Mushrooms calories by serving size
Common amounts of canned mushrooms with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 1 | 0.1 g | 0 g | 0.3 g |
| 1 small canned mushrooms | 7 g | 2 | 0.1 g | 0 g | 0.4 g |
| 1 medium canned mushrooms | 12 g | 3 | 0.2 g | 0 g | 0.6 g |
| 2 small canned mushrooms | 14 g | 4 | 0.3 g | 0 g | 0.7 g |
| 1 large canned mushrooms | 16 g | 4 | 0.3 g | 0 g | 0.8 g |
| 2 medium canned mushrooms | 24 g | 6 | 0.4 g | 0.1 g | 1.2 g |
| 1 oz | 28 g | 7 | 0.5 g | 0.1 g | 1.4 g |
| 2 large canned mushrooms | 32 g | 8 | 0.6 g | 0.1 g | 1.6 g |
| 1/2 cup | 78 g | 20 | 1.5 g | 0.2 g | 4 g |
| 100g | 100 g | 25 | 1.9 g | 0.3 g | 5.1 g |
| 4 oz | 113 g | 28 | 2.1 g | 0.3 g | 5.8 g |
| 1 cup | 156 g | 39 | 2.9 g | 0.5 g | 7.9 g |
| 2 cups | 312 g | 78 | 5.8 g | 0.9 g | 16 g |
Canned Mushrooms vs similar foods
Calories per 100 g compared with other vegetables.
Canned Mushrooms: common questions
How many calories are in 2 cups of canned mushrooms?
2 cups of canned mushrooms weighs about 312 g and has 78 calories.
How much protein is in 2 cups of canned mushrooms?
2 cups of canned mushrooms has 5.8 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 2 cups of canned mushrooms?
2 cups of canned mushrooms has 16 g of carbohydrates, including 7.5 g of fiber and 7.3 g of sugars.
How much canned mushrooms is 100 calories?
100 calories of canned mushrooms is 400 g, about 33 medium canned mushrooms.
More about canned mushrooms
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169254. Original description: Mushrooms, canned, drained solids. Portion weights are USDA household measures.