Calories in 2 Cups of Canned Green Peas

2 cups of canned green peas (496 g) has 288 calories. That is 14% of a 2,000 calorie diet.

The calories come from 15 g of protein, 2.4 g of fat and 53 g of carbohydrates, a split of 20% protein, 7% fat and 72% carbs. For comparison, 1 1/2 cups of canned green peas has 216 calories. Burning 288 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Green Peas Calorie Calculator

AmountUnit

Cooked with

288cal

in 2 cups of canned green peas (496 g)

Protein15 g20% of calories

Fat2.4 g7% of calories

Carbs53 g72% of calories

14% of a 2,000 calorie day

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Canned Green Peas calories by serving size

Common amounts of canned green peas (plain) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	29	1.5 g	0.2 g	5.3 g
100g	100 g	58	3 g	0.5 g	11 g
4 oz	113 g	66	3.4 g	0.5 g	12 g
1/2 cup	124 g	72	3.7 g	0.6 g	13 g
200g	200 g	116	6 g	1 g	21 g
1 cup	248 g	144	7.5 g	1.2 g	26 g
1 can	482 g	280	15 g	2.3 g	51 g
2 cups	496 g	288	15 g	2.4 g	53 g
2 cans	964 g	559	29 g	4.6 g	102 g

2 cups of canned green peas, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

Plain288

Butter427

Oil456

Canned Green Peas vs similar foods

Calories per 100 g compared with other vegetables.

Green Peas84

Boiled Green Peas84

Raw Green Peas81

Cooked Canned Green Peas68

Canned Green Peas58

Raw Edible-Podded Peas42

Boiled Edible-Podded Peas42

Canned Green Peas: common questions

How many calories are in 2 cups of canned green peas?

2 cups of canned green peas weighs about 496 g and has 288 calories.

How much protein is in 2 cups of canned green peas?

2 cups of canned green peas has 15 g of protein, which is 30% of the 50 g Daily Value.

How many carbs are in 2 cups of canned green peas?

2 cups of canned green peas has 53 g of carbohydrates, including 16 g of fiber and 16 g of sugars.

How much canned green peas is 100 calories?

100 calories of canned green peas is 172 g, about 3/4 cup of canned green peas.

More about canned green peas

Source: USDA FoodData Central, SR Legacy. FDC ID Plain: 170421, Butter: 2709971, Oil: 2709970. Original description: Peas, green, canned, regular pack, solids and liquids. Portion weights are USDA household measures.